Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
686
Total Time
1:36:37
Overall Percentile
86.7
Lower is faster
Athlete
Mia Kristiansen

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.8%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:55 +1.1% 90th 5:08
Run 2 6:47 7:10 -5.4% 80th 6:10
Run 3 7:29 7:23 +1.2% 89th 6:24
Run 4 7:07 7:25 -4.1% 81th 6:25
Run 5 8:00 7:34 +5.6% 93th 6:33
Run 6 7:38 7:31 +1.5% 89th 6:29
Run 7 7:40 7:30 +2.1% 90th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:45 -3.8% 69th 4:29
Sled Push strength 1:20 1:50 -27.4% 13th 1:35
Sled Pull strength 3:49 4:21 -12.4% 61th 3:42
Burpee Broad Jump aerobic 4:57 4:53 +1.3% 87th 3:55
Row aerobic 5:09 5:21 -4.0% 70th 4:59
Farmers Carry strength 1:49 1:56 -6.8% 75th 1:40
Sandbag Lunges strength 4:10 4:14 -1.6% 85th 3:29
Wall Balls strength 4:13 4:40 -9.8% 65th 4:05
Total Running running 50:40 51:28 -1.6% 86th 44:19

How to Read This Analysis