Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
473
Total Time
1:29:21
Overall Percentile
49.6
Lower is faster
Athlete
Pippa Watson
United Kingdom

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:28 +1.8% 56th 5:33
Run 2 5:20 5:08 +3.6% 62th 5:13
Run 3 5:39 5:22 +5.1% 65th 5:27
Run 4 5:36 5:24 +3.5% 61th 5:29
Run 5 5:48 5:33 +4.3% 64th 5:38
Run 6 5:51 5:28 +6.8% 69th 5:33
Run 7 5:58 5:27 +9.3% 74th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:13 -4.9% 21th 5:15
Sled Push strength 2:27 2:37 -6.6% 38th 2:40
Sled Pull strength 4:33 5:22 -15.4% 21th 5:29
Burpee Broad Jump aerobic 6:29 6:52 -5.6% 41th 7:03
Row aerobic 5:19 5:24 -1.7% 41th 5:27
Farmers Carry strength 2:47 2:14 +24.1% 88th 2:17
Sandbag Lunges strength 4:52 4:40 +4.3% 59th 4:46
Wall Balls strength 5:34 5:58 -6.9% 40th 6:08
Total Running running 39:47 38:08 +4.3% 63th 38:41

How to Read This Analysis