Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
474
Total Time
1:29:22
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:29 | -7.3% | 25th | 5:33 |
| Run 2 | 4:34 | 5:08 | -11.3% | 18th | 5:13 |
| Run 3 | 4:47 | 5:22 | -11.0% | 19th | 5:27 |
| Run 4 | 4:56 | 5:24 | -8.9% | 25th | 5:29 |
| Run 5 | 4:51 | 5:33 | -12.8% | 16th | 5:38 |
| Run 6 | 4:58 | 5:28 | -9.4% | 25th | 5:33 |
| Run 7 | 5:03 | 5:27 | -7.5% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.9% slower than expected
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:13 | +8.5% | 88th | 5:15 |
| Sled Push | strength | 3:10 | 2:37 | +20.7% | 81th | 2:40 |
| Sled Pull | strength | 5:58 | 5:22 | +11.0% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 7:26 | 6:52 | +8.2% | 61th | 7:03 |
| Row | aerobic | 5:44 | 5:24 | +6.0% | 78th | 5:27 |
| Farmers Carry | strength | 3:15 | 2:14 | +44.9% | 99th | 2:17 |
| Sandbag Lunges | strength | 4:44 | 4:40 | +1.4% | 55th | 4:46 |
| Wall Balls | strength | 8:32 | 5:58 | +42.6% | 92th | 6:08 |
| Total Running | running | 34:14 | 38:08 | -10.2% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength