Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
476
Total Time
1:29:27
Overall Percentile
49.9
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:29 | -3.4% | 39th | 5:33 |
| Run 2 | 4:53 | 5:09 | -5.2% | 36th | 5:13 |
| Run 3 | 5:01 | 5:22 | -6.7% | 31th | 5:27 |
| Run 4 | 5:02 | 5:25 | -7.1% | 30th | 5:29 |
| Run 5 | 5:06 | 5:33 | -8.4% | 29th | 5:38 |
| Run 6 | 5:02 | 5:29 | -8.2% | 29th | 5:33 |
| Run 7 | 5:07 | 5:28 | -6.4% | 33th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:13 | +6.2% | 82th | 5:15 |
| Sled Push | strength | 2:38 | 2:37 | +0.2% | 52th | 2:40 |
| Sled Pull | strength | 6:07 | 5:23 | +13.6% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 8:13 | 6:52 | +19.4% | 77th | 7:03 |
| Row | aerobic | 5:44 | 5:24 | +5.9% | 78th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:14 | -10.2% | 27th | 2:17 |
| Sandbag Lunges | strength | 4:55 | 4:40 | +5.1% | 61th | 4:46 |
| Wall Balls | strength | 6:39 | 5:59 | +11.0% | 67th | 6:08 |
| Total Running | running | 35:29 | 38:10 | -7.0% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength