Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
480
Total Time
1:29:33
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:29 | +0.4% | 52th | 5:33 |
| Run 2 | 5:26 | 5:09 | +5.4% | 67th | 5:13 |
| Run 3 | 5:19 | 5:23 | -1.3% | 47th | 5:27 |
| Run 4 | 5:30 | 5:25 | +1.4% | 55th | 5:29 |
| Run 5 | 5:49 | 5:34 | +4.4% | 65th | 5:38 |
| Run 6 | 7:10 | 5:29 | +30.5% | 96th | 5:33 |
| Run 7 | 5:29 | 5:28 | +0.2% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:13 | +3.3% | 67th | 5:15 |
| Sled Push | strength | 2:55 | 2:37 | +10.8% | 70th | 2:40 |
| Sled Pull | strength | 4:51 | 5:23 | -10.0% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 5:49 | 6:53 | -15.7% | 27th | 7:03 |
| Row | aerobic | 6:00 | 5:25 | +10.8% | 89th | 5:27 |
| Farmers Carry | strength | 1:27 | 2:14 | -35.5% | 1th | 2:17 |
| Sandbag Lunges | strength | 4:35 | 4:41 | -2.2% | 48th | 4:46 |
| Wall Balls | strength | 6:38 | 6:00 | +10.5% | 66th | 6:08 |
| Total Running | running | 40:14 | 38:12 | +5.3% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength