Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
483
Total Time
1:29:38
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:29 | +7.0% | 72th | 5:33 |
| Run 2 | 5:29 | 5:09 | +6.2% | 69th | 5:13 |
| Run 3 | 5:36 | 5:23 | +3.9% | 63th | 5:27 |
| Run 4 | 5:40 | 5:25 | +4.4% | 64th | 5:29 |
| Run 5 | 5:44 | 5:34 | +2.8% | 61th | 5:38 |
| Run 6 | 5:47 | 5:29 | +5.2% | 66th | 5:33 |
| Run 7 | 5:43 | 5:28 | +4.4% | 64th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:13 | -0.9% | 46th | 5:15 |
| Sled Push | strength | 2:33 | 2:38 | -3.2% | 45th | 2:40 |
| Sled Pull | strength | 4:52 | 5:23 | -9.9% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 7:10 | 6:54 | +3.7% | 56th | 7:03 |
| Row | aerobic | 5:12 | 5:25 | -4.1% | 30th | 5:27 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.0% | 31th | 2:17 |
| Sandbag Lunges | strength | 5:27 | 4:41 | +16.2% | 76th | 4:46 |
| Wall Balls | strength | 5:22 | 6:00 | -10.8% | 34th | 6:08 |
| Total Running | running | 39:52 | 38:14 | +4.2% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength