Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
486
Total Time
1:29:42
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:30 | +5.7% | 67th | 5:33 |
| Run 2 | 5:15 | 5:09 | +1.7% | 58th | 5:13 |
| Run 3 | 5:27 | 5:23 | +1.1% | 55th | 5:27 |
| Run 4 | 5:41 | 5:25 | +4.6% | 65th | 5:29 |
| Run 5 | 5:55 | 5:34 | +6.0% | 69th | 5:38 |
| Run 6 | 5:41 | 5:30 | +3.3% | 61th | 5:33 |
| Run 7 | 5:50 | 5:28 | +6.4% | 69th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.0% | 51th | 5:15 |
| Sled Push | strength | 2:36 | 2:38 | -1.4% | 49th | 2:40 |
| Sled Pull | strength | 5:37 | 5:24 | +3.9% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 6:16 | 6:55 | -9.4% | 36th | 7:03 |
| Row | aerobic | 5:27 | 5:25 | +0.5% | 54th | 5:27 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.2% | 52th | 2:17 |
| Sandbag Lunges | strength | 5:21 | 4:41 | +13.9% | 73th | 4:46 |
| Wall Balls | strength | 5:40 | 6:01 | -5.9% | 42th | 6:08 |
| Total Running | running | 39:38 | 38:16 | +3.6% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength