Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
486
Total Time
1:29:42
Overall Percentile
51.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:30 +5.7% 67th 5:33
Run 2 5:15 5:09 +1.7% 58th 5:13
Run 3 5:27 5:23 +1.1% 55th 5:27
Run 4 5:41 5:25 +4.6% 65th 5:29
Run 5 5:55 5:34 +6.0% 69th 5:38
Run 6 5:41 5:30 +3.3% 61th 5:33
Run 7 5:50 5:28 +6.4% 69th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:14 -0.0% 51th 5:15
Sled Push strength 2:36 2:38 -1.4% 49th 2:40
Sled Pull strength 5:37 5:24 +3.9% 59th 5:29
Burpee Broad Jump aerobic 6:16 6:55 -9.4% 36th 7:03
Row aerobic 5:27 5:25 +0.5% 54th 5:27
Farmers Carry strength 2:15 2:15 -0.2% 52th 2:17
Sandbag Lunges strength 5:21 4:41 +13.9% 73th 4:46
Wall Balls strength 5:40 6:01 -5.9% 42th 6:08
Total Running running 39:38 38:16 +3.6% 62th 38:41

How to Read This Analysis