Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
489
Total Time
1:29:48
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:30 | +9.9% | 77th | 5:33 |
| Run 2 | 5:19 | 5:10 | +2.8% | 61th | 5:13 |
| Run 3 | 5:21 | 5:23 | -0.9% | 50th | 5:27 |
| Run 4 | 5:24 | 5:26 | -0.7% | 50th | 5:29 |
| Run 5 | 5:26 | 5:35 | -2.8% | 45th | 5:38 |
| Run 6 | 5:22 | 5:30 | -2.5% | 45th | 5:33 |
| Run 7 | 5:15 | 5:29 | -4.3% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:14 | +0.6% | 54th | 5:15 |
| Sled Push | strength | 2:49 | 2:38 | +6.6% | 64th | 2:40 |
| Sled Pull | strength | 5:54 | 5:24 | +9.0% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 7:15 | 6:55 | +4.6% | 58th | 7:03 |
| Row | aerobic | 5:31 | 5:25 | +1.7% | 62th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:15 | +3.4% | 61th | 2:17 |
| Sandbag Lunges | strength | 6:02 | 4:42 | +28.2% | 87th | 4:46 |
| Wall Balls | strength | 4:47 | 6:01 | -20.7% | 19th | 6:08 |
| Total Running | running | 38:10 | 38:18 | -0.4% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength