Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:55 | -8.0% | 68th | 5:08 |
| Run 2 | 8:00 | 7:10 | +11.4% | 95th | 6:10 |
| Run 3 | 6:38 | 7:24 | -10.4% | 65th | 6:24 |
| Run 4 | 7:01 | 7:25 | -5.5% | 78th | 6:25 |
| Run 5 | 7:30 | 7:35 | -1.1% | 87th | 6:33 |
| Run 6 | 7:49 | 7:31 | +3.8% | 92th | 6:29 |
| Run 7 | 8:06 | 7:31 | +7.7% | 94th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +5.2% | 99th | 4:29 |
| Sled Push | strength | 1:36 | 1:50 | -13.0% | 57th | 1:35 |
| Sled Pull | strength | 4:43 | 4:21 | +8.1% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 4:52 | 4:53 | -0.5% | 86th | 3:55 |
| Row | aerobic | 5:09 | 5:21 | -4.0% | 70th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.1% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:28 | 4:14 | +5.3% | 93th | 3:29 |
| Wall Balls | strength | 5:06 | 4:40 | +8.9% | 96th | 4:05 |
| Total Running | running | 50:31 | 51:31 | -2.0% | 85th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength