Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
48
Total Time
1:12:15
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:34 | +0.3% | 7th | 5:33 |
| Run 2 | 4:16 | 4:13 | +1.1% | 6th | 5:13 |
| Run 3 | 4:44 | 4:26 | +6.7% | 16th | 5:27 |
| Run 4 | 4:34 | 4:26 | +2.8% | 9th | 5:29 |
| Run 5 | 4:38 | 4:28 | +3.5% | 9th | 5:38 |
| Run 6 | 4:31 | 4:27 | +1.4% | 6th | 5:33 |
| Run 7 | 4:34 | 4:28 | +2.2% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.9% | 8th | 5:15 |
| Sled Push | strength | 2:02 | 1:53 | +7.3% | 11th | 2:40 |
| Sled Pull | strength | 4:18 | 3:56 | +8.9% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 4:27 | 4:31 | -1.8% | 5th | 7:03 |
| Row | aerobic | 5:09 | 4:52 | +5.7% | 25th | 5:27 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.4% | 19th | 2:17 |
| Sandbag Lunges | strength | 4:11 | 3:16 | +27.8% | 31th | 4:46 |
| Wall Balls | strength | 4:16 | 4:01 | +6.1% | 8th | 6:08 |
| Total Running | running | 31:52 | 31:24 | +1.4% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength