Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
491
Total Time
1:29:48
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:30 | +3.2% | 61th | 5:33 |
| Run 2 | 5:19 | 5:10 | +2.8% | 61th | 5:13 |
| Run 3 | 6:03 | 5:23 | +12.1% | 80th | 5:27 |
| Run 4 | 5:48 | 5:26 | +6.7% | 70th | 5:29 |
| Run 5 | 5:57 | 5:35 | +6.5% | 70th | 5:38 |
| Run 6 | 5:47 | 5:30 | +5.0% | 66th | 5:33 |
| Run 7 | 5:40 | 5:29 | +3.3% | 61th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:14 | -5.2% | 21th | 5:15 |
| Sled Push | strength | 2:45 | 2:38 | +4.1% | 59th | 2:40 |
| Sled Pull | strength | 5:21 | 5:24 | -1.2% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 7:10 | 6:55 | +3.4% | 56th | 7:03 |
| Row | aerobic | 5:30 | 5:25 | +1.4% | 59th | 5:27 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.0% | 45th | 2:17 |
| Sandbag Lunges | strength | 3:56 | 4:42 | -16.4% | 23th | 4:46 |
| Wall Balls | strength | 5:38 | 6:01 | -6.6% | 41th | 6:08 |
| Total Running | running | 40:15 | 38:18 | +5.1% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength