Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
492
Total Time
1:29:52
Overall Percentile
51.6
Lower is faster
Athlete
Grace Williamson
United Kingdom

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:30 +4.6% 65th 5:33
Run 2 4:59 5:10 -3.7% 41th 5:13
Run 3 5:22 5:24 -0.7% 51th 5:27
Run 4 5:38 5:26 +3.5% 63th 5:29
Run 5 5:50 5:35 +4.3% 65th 5:38
Run 6 5:26 5:30 -1.4% 49th 5:33
Run 7 5:22 5:29 -2.3% 46th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:14 +1.5% 59th 5:15
Sled Push strength 2:33 2:38 -3.6% 45th 2:40
Sled Pull strength 5:19 5:25 -1.9% 48th 5:29
Burpee Broad Jump aerobic 7:25 6:56 +6.9% 61th 7:03
Row aerobic 5:17 5:25 -2.6% 38th 5:27
Farmers Carry strength 2:14 2:15 -1.2% 52th 2:17
Sandbag Lunges strength 3:45 4:42 -20.4% 16th 4:46
Wall Balls strength 6:41 6:02 +10.7% 68th 6:08
Total Running running 38:23 38:20 +0.1% 52th 38:41

How to Read This Analysis