Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
493
Total Time
1:29:53
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:30 | -1.1% | 47th | 5:33 |
| Run 2 | 5:04 | 5:10 | -2.1% | 46th | 5:13 |
| Run 3 | 5:12 | 5:24 | -3.8% | 41th | 5:27 |
| Run 4 | 5:15 | 5:26 | -3.5% | 41th | 5:29 |
| Run 5 | 5:31 | 5:35 | -1.4% | 50th | 5:38 |
| Run 6 | 5:10 | 5:30 | -6.3% | 35th | 5:33 |
| Run 7 | 5:13 | 5:29 | -5.0% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:14 | +2.8% | 66th | 5:15 |
| Sled Push | strength | 3:08 | 2:38 | +18.4% | 80th | 2:40 |
| Sled Pull | strength | 6:15 | 5:25 | +15.3% | 77th | 5:29 |
| Burpee Broad Jump | aerobic | 6:33 | 6:56 | -5.6% | 42th | 7:03 |
| Row | aerobic | 5:30 | 5:25 | +1.3% | 59th | 5:27 |
| Farmers Carry | strength | 3:08 | 2:15 | +38.7% | 97th | 2:17 |
| Sandbag Lunges | strength | 4:50 | 4:42 | +2.6% | 58th | 4:46 |
| Wall Balls | strength | 6:18 | 6:02 | +4.3% | 59th | 6:08 |
| Total Running | running | 36:52 | 38:20 | -3.9% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength