Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
496
Total Time
1:30:09
Overall Percentile
52.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.6%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:31 +5.6% 68th 5:33
Run 2 5:26 5:11 +4.7% 67th 5:13
Run 3 5:36 5:25 +3.4% 63th 5:27
Run 4 5:27 5:27 -0.1% 53th 5:29
Run 5 5:28 5:36 -2.6% 48th 5:38
Run 6 5:22 5:31 -2.9% 45th 5:33
Run 7 5:21 5:30 -2.9% 45th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:14 -5.6% 19th 5:15
Sled Push strength 2:46 2:39 +4.1% 60th 2:40
Sled Pull strength 6:31 5:26 +19.7% 83th 5:29
Burpee Broad Jump aerobic 6:56 6:58 -0.6% 50th 7:03
Row aerobic 5:24 5:26 -0.7% 49th 5:27
Farmers Carry strength 2:06 2:16 -7.4% 36th 2:17
Sandbag Lunges strength 4:28 4:43 -5.6% 44th 4:46
Wall Balls strength 5:45 6:04 -5.3% 44th 6:08
Total Running running 38:30 38:26 +0.1% 53th 38:41

How to Read This Analysis