Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
496
Total Time
1:30:09
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:31 | +5.6% | 68th | 5:33 |
| Run 2 | 5:26 | 5:11 | +4.7% | 67th | 5:13 |
| Run 3 | 5:36 | 5:25 | +3.4% | 63th | 5:27 |
| Run 4 | 5:27 | 5:27 | -0.1% | 53th | 5:29 |
| Run 5 | 5:28 | 5:36 | -2.6% | 48th | 5:38 |
| Run 6 | 5:22 | 5:31 | -2.9% | 45th | 5:33 |
| Run 7 | 5:21 | 5:30 | -2.9% | 45th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.6% | 19th | 5:15 |
| Sled Push | strength | 2:46 | 2:39 | +4.1% | 60th | 2:40 |
| Sled Pull | strength | 6:31 | 5:26 | +19.7% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 6:56 | 6:58 | -0.6% | 50th | 7:03 |
| Row | aerobic | 5:24 | 5:26 | -0.7% | 49th | 5:27 |
| Farmers Carry | strength | 2:06 | 2:16 | -7.4% | 36th | 2:17 |
| Sandbag Lunges | strength | 4:28 | 4:43 | -5.6% | 44th | 4:46 |
| Wall Balls | strength | 5:45 | 6:04 | -5.3% | 44th | 6:08 |
| Total Running | running | 38:30 | 38:26 | +0.1% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength