Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
498
Total Time
1:30:13
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:31 | +5.5% | 68th | 5:33 |
| Run 2 | 5:05 | 5:11 | -2.1% | 47th | 5:13 |
| Run 3 | 5:30 | 5:25 | +1.5% | 58th | 5:27 |
| Run 4 | 5:42 | 5:27 | +4.4% | 66th | 5:29 |
| Run 5 | 5:29 | 5:36 | -2.3% | 48th | 5:38 |
| Run 6 | 5:16 | 5:31 | -4.8% | 41th | 5:33 |
| Run 7 | 5:25 | 5:30 | -1.7% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:14 | +0.7% | 56th | 5:15 |
| Sled Push | strength | 2:46 | 2:39 | +4.0% | 60th | 2:40 |
| Sled Pull | strength | 4:55 | 5:26 | -9.7% | 33th | 5:29 |
| Burpee Broad Jump | aerobic | 7:32 | 6:59 | +7.8% | 64th | 7:03 |
| Row | aerobic | 5:29 | 5:26 | +0.8% | 58th | 5:27 |
| Farmers Carry | strength | 2:19 | 2:16 | +2.0% | 60th | 2:17 |
| Sandbag Lunges | strength | 4:54 | 4:44 | +3.4% | 60th | 4:46 |
| Wall Balls | strength | 6:04 | 6:04 | -0.2% | 54th | 6:08 |
| Total Running | running | 38:17 | 38:28 | -0.5% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength