Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +13.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:55 | -19.0% | 33th | 5:08 |
| Run 2 | 8:42 | 7:11 | +21.1% | 100th | 6:10 |
| Run 3 | 6:01 | 7:24 | -18.7% | 37th | 6:24 |
| Run 4 | 6:44 | 7:25 | -9.4% | 67th | 6:25 |
| Run 5 | 18:36 | 7:35 | +145.1% | 100th | 6:33 |
| Run 6 | 6:21 | 7:31 | -15.7% | 47th | 6:29 |
| Run 7 | 6:24 | 7:31 | -14.9% | 49th | 6:29 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:46 | -11.2% | 15th | 4:29 |
| Sled Push | strength | 1:50 | 1:50 | -0.3% | 87th | 1:35 |
| Sled Pull | strength | 3:23 | 4:21 | -22.5% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 3:02 | 4:53 | -38.0% | 13th | 3:55 |
| Row | aerobic | 4:51 | 5:21 | -9.6% | 37th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:57 | -13.8% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 4:14 | -15.1% | 61th | 3:29 |
| Wall Balls | strength | 3:41 | 4:40 | -21.3% | 23th | 4:05 |
| Total Running | running | 57:36 | 51:32 | +11.8% | 97th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength