Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
502
Total Time
1:30:23
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:32 | -5.2% | 35th | 5:33 |
| Run 2 | 4:59 | 5:12 | -4.2% | 41th | 5:13 |
| Run 3 | 5:12 | 5:25 | -4.2% | 41th | 5:27 |
| Run 4 | 5:15 | 5:28 | -4.0% | 41th | 5:29 |
| Run 5 | 5:20 | 5:37 | -5.2% | 39th | 5:38 |
| Run 6 | 5:20 | 5:32 | -3.8% | 44th | 5:33 |
| Run 7 | 5:18 | 5:31 | -4.0% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +3.1% | 69th | 5:15 |
| Sled Push | strength | 3:02 | 2:40 | +13.7% | 74th | 2:40 |
| Sled Pull | strength | 5:43 | 5:27 | +4.7% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 7:15 | 7:00 | +3.4% | 58th | 7:03 |
| Row | aerobic | 5:50 | 5:26 | +7.2% | 83th | 5:27 |
| Farmers Carry | strength | 2:34 | 2:16 | +12.8% | 77th | 2:17 |
| Sandbag Lunges | strength | 4:38 | 4:45 | -2.5% | 51th | 4:46 |
| Wall Balls | strength | 6:27 | 6:05 | +5.8% | 63th | 6:08 |
| Total Running | running | 36:39 | 38:32 | -4.9% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength