Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
505
Total Time
1:30:26
Overall Percentile
53.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:32 +3.8% 64th 5:33
Run 2 5:16 5:12 +1.2% 59th 5:13
Run 3 5:25 5:25 -0.3% 53th 5:27
Run 4 5:26 5:28 -0.7% 52th 5:29
Run 5 5:29 5:37 -2.6% 48th 5:38
Run 6 5:36 5:32 +1.0% 58th 5:33
Run 7 5:51 5:31 +5.9% 70th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 5:15 +6.0% 82th 5:15
Sled Push strength 2:31 2:40 -5.7% 41th 2:40
Sled Pull strength 6:17 5:27 +15.0% 78th 5:29
Burpee Broad Jump aerobic 7:12 7:01 +2.6% 57th 7:03
Row aerobic 5:31 5:26 +1.3% 62th 5:27
Farmers Carry strength 2:27 2:16 +7.6% 70th 2:17
Sandbag Lunges strength 5:07 4:45 +7.6% 67th 4:46
Wall Balls strength 5:19 6:06 -12.9% 32th 6:08
Total Running running 38:48 38:33 +0.6% 56th 38:41

How to Read This Analysis