Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
505
Total Time
1:30:26
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:32 | +3.8% | 64th | 5:33 |
| Run 2 | 5:16 | 5:12 | +1.2% | 59th | 5:13 |
| Run 3 | 5:25 | 5:25 | -0.3% | 53th | 5:27 |
| Run 4 | 5:26 | 5:28 | -0.7% | 52th | 5:29 |
| Run 5 | 5:29 | 5:37 | -2.6% | 48th | 5:38 |
| Run 6 | 5:36 | 5:32 | +1.0% | 58th | 5:33 |
| Run 7 | 5:51 | 5:31 | +5.9% | 70th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:15 | +6.0% | 82th | 5:15 |
| Sled Push | strength | 2:31 | 2:40 | -5.7% | 41th | 2:40 |
| Sled Pull | strength | 6:17 | 5:27 | +15.0% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 7:12 | 7:01 | +2.6% | 57th | 7:03 |
| Row | aerobic | 5:31 | 5:26 | +1.3% | 62th | 5:27 |
| Farmers Carry | strength | 2:27 | 2:16 | +7.6% | 70th | 2:17 |
| Sandbag Lunges | strength | 5:07 | 4:45 | +7.6% | 67th | 4:46 |
| Wall Balls | strength | 5:19 | 6:06 | -12.9% | 32th | 6:08 |
| Total Running | running | 38:48 | 38:33 | +0.6% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength