Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
506
Total Time
1:30:26
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:32 | +11.6% | 82th | 5:33 |
| Run 2 | 5:40 | 5:12 | +8.9% | 76th | 5:13 |
| Run 3 | 5:54 | 5:25 | +8.6% | 76th | 5:27 |
| Run 4 | 6:06 | 5:28 | +11.4% | 81th | 5:29 |
| Run 5 | 6:05 | 5:37 | +8.1% | 75th | 5:38 |
| Run 6 | 5:47 | 5:32 | +4.3% | 66th | 5:33 |
| Run 7 | 5:37 | 5:31 | +1.7% | 60th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:15 | +3.7% | 73th | 5:15 |
| Sled Push | strength | 1:56 | 2:40 | -27.6% | 7th | 2:40 |
| Sled Pull | strength | 5:08 | 5:27 | -6.1% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 7:14 | 7:01 | +3.1% | 58th | 7:03 |
| Row | aerobic | 5:05 | 5:26 | -6.6% | 20th | 5:27 |
| Farmers Carry | strength | 1:51 | 2:16 | -18.8% | 14th | 2:17 |
| Sandbag Lunges | strength | 4:50 | 4:45 | +1.6% | 58th | 4:46 |
| Wall Balls | strength | 5:21 | 6:06 | -12.4% | 33th | 6:08 |
| Total Running | running | 41:20 | 38:33 | +7.2% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength