Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:19 | -0.9% | 10th | 5:08 |
| Run 2 | 5:15 | 5:06 | +2.7% | 14th | 6:10 |
| Run 3 | 5:39 | 5:21 | +5.4% | 20th | 6:24 |
| Run 4 | 5:38 | 5:23 | +4.5% | 19th | 6:25 |
| Run 5 | 5:59 | 5:28 | +9.3% | 30th | 6:33 |
| Run 6 | 5:41 | 5:24 | +5.1% | 19th | 6:29 |
| Run 7 | 5:42 | 5:25 | +5.1% | 20th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.1% | 32th | 4:29 |
| Sled Push | strength | 1:25 | 1:19 | +7.5% | 26th | 1:35 |
| Sled Pull | strength | 3:20 | 3:01 | +10.5% | 27th | 3:42 |
| Burpee Broad Jump | aerobic | 2:49 | 2:54 | -3.4% | 7th | 3:55 |
| Row | aerobic | 4:48 | 4:36 | +4.0% | 29th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.1% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 2:42 | -3.2% | 7th | 3:29 |
| Wall Balls | strength | 3:30 | 3:28 | +0.6% | 8th | 4:05 |
| Total Running | running | 38:11 | 36:50 | +3.7% | 16th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength