Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melanie Haslam
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:12:25
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:34 | +7.0% | 18th | 5:33 |
| Run 2 | 4:38 | 4:13 | +9.6% | 21th | 5:13 |
| Run 3 | 4:45 | 4:26 | +6.8% | 16th | 5:27 |
| Run 4 | 4:40 | 4:27 | +4.8% | 13th | 5:29 |
| Run 5 | 4:43 | 4:29 | +5.1% | 11th | 5:38 |
| Run 6 | 4:40 | 4:27 | +4.6% | 11th | 5:33 |
| Run 7 | 4:33 | 4:28 | +1.6% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.7% | 2th | 5:15 |
| Sled Push | strength | 2:37 | 1:54 | +37.6% | 51th | 2:40 |
| Sled Pull | strength | 3:58 | 3:57 | +0.1% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 4:53 | 4:33 | +7.2% | 10th | 7:03 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 1th | 5:27 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.3% | 8th | 2:17 |
| Sandbag Lunges | strength | 2:56 | 3:17 | -10.8% | 1th | 4:46 |
| Wall Balls | strength | 5:08 | 4:02 | +27.1% | 28th | 6:08 |
| Total Running | running | 32:53 | 31:28 | +4.5% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength