Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
510
Total Time
1:30:30
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:32 | +12.4% | 85th | 5:33 |
| Run 2 | 5:29 | 5:12 | +5.3% | 69th | 5:13 |
| Run 3 | 5:37 | 5:26 | +3.3% | 64th | 5:27 |
| Run 4 | 5:47 | 5:28 | +5.6% | 69th | 5:29 |
| Run 5 | 5:57 | 5:37 | +5.6% | 70th | 5:38 |
| Run 6 | 5:52 | 5:32 | +5.7% | 70th | 5:33 |
| Run 7 | 5:53 | 5:31 | +6.4% | 72th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +3.1% | 69th | 5:15 |
| Sled Push | strength | 1:57 | 2:40 | -27.0% | 8th | 2:40 |
| Sled Pull | strength | 4:10 | 5:28 | -23.8% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 9:00 | 7:01 | +28.1% | 85th | 7:03 |
| Row | aerobic | 5:04 | 5:26 | -7.0% | 18th | 5:27 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.8% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:29 | 4:45 | -5.8% | 45th | 4:46 |
| Wall Balls | strength | 5:10 | 6:06 | -15.5% | 29th | 6:08 |
| Total Running | running | 40:49 | 38:35 | +5.8% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength