Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Wallace
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
512
Total Time
1:30:30
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:32 | +3.7% | 64th | 5:33 |
| Run 2 | 5:18 | 5:12 | +1.8% | 60th | 5:13 |
| Run 3 | 8:43 | 5:26 | +60.3% | 100th | 5:27 |
| Run 4 | 5:25 | 5:28 | -1.1% | 51th | 5:29 |
| Run 5 | 5:34 | 5:37 | -1.2% | 52th | 5:38 |
| Run 6 | 5:39 | 5:32 | +1.8% | 59th | 5:33 |
| Run 7 | 5:33 | 5:31 | +0.4% | 55th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:15 | -1.0% | 47th | 5:15 |
| Sled Push | strength | 2:08 | 2:40 | -20.2% | 16th | 2:40 |
| Sled Pull | strength | 5:31 | 5:28 | +0.8% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 6:02 | 7:01 | -14.1% | 31th | 7:03 |
| Row | aerobic | 5:11 | 5:26 | -4.8% | 28th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.6% | 55th | 2:17 |
| Sandbag Lunges | strength | 3:48 | 4:45 | -20.2% | 18th | 4:46 |
| Wall Balls | strength | 6:13 | 6:06 | +1.7% | 57th | 6:08 |
| Total Running | running | 41:57 | 38:35 | +8.7% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength