Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:55 | -1.0% | 86th | 5:08 |
| Run 2 | 6:57 | 7:11 | -3.3% | 84th | 6:10 |
| Run 3 | 7:13 | 7:24 | -2.5% | 85th | 6:24 |
| Run 4 | 7:11 | 7:25 | -3.3% | 83th | 6:25 |
| Run 5 | 7:18 | 7:35 | -3.8% | 81th | 6:33 |
| Run 6 | 7:30 | 7:31 | -0.4% | 87th | 6:29 |
| Run 7 | 7:27 | 7:31 | -0.9% | 87th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.2% | 66th | 4:29 |
| Sled Push | strength | 1:53 | 1:50 | +2.4% | 91th | 1:35 |
| Sled Pull | strength | 4:23 | 4:21 | +0.4% | 88th | 3:42 |
| Burpee Broad Jump | aerobic | 5:23 | 4:53 | +10.0% | 94th | 3:55 |
| Row | aerobic | 5:15 | 5:21 | -2.2% | 79th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:57 | -7.8% | 73th | 1:40 |
| Sandbag Lunges | strength | 5:10 | 4:14 | +21.8% | 99th | 3:29 |
| Wall Balls | strength | 4:40 | 4:40 | -0.3% | 86th | 4:05 |
| Total Running | running | 49:28 | 51:32 | -4.0% | 82th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength