Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
518
Total Time
1:30:45
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:33 | -10.3% | 21th | 5:33 |
| Run 2 | 4:42 | 5:13 | -10.0% | 25th | 5:13 |
| Run 3 | 5:17 | 5:27 | -3.1% | 45th | 5:27 |
| Run 4 | 5:04 | 5:29 | -7.7% | 32th | 5:29 |
| Run 5 | 5:04 | 5:38 | -10.3% | 27th | 5:38 |
| Run 6 | 5:11 | 5:33 | -6.8% | 36th | 5:33 |
| Run 7 | 5:06 | 5:32 | -8.0% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:15 | +1.7% | 64th | 5:15 |
| Sled Push | strength | 3:29 | 2:40 | +29.8% | 91th | 2:40 |
| Sled Pull | strength | 7:13 | 5:29 | +31.4% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 5:30 | 7:03 | -22.1% | 20th | 7:03 |
| Row | aerobic | 5:23 | 5:27 | -1.3% | 47th | 5:27 |
| Farmers Carry | strength | 3:02 | 2:17 | +32.6% | 95th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 4:46 | -8.7% | 39th | 4:46 |
| Wall Balls | strength | 5:15 | 6:08 | -14.5% | 31th | 6:08 |
| Total Running | running | 35:23 | 38:41 | -8.5% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength