Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
519
Total Time
1:30:50
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:33 | +3.1% | 63th | 5:33 |
| Run 2 | 5:15 | 5:13 | +0.5% | 58th | 5:13 |
| Run 3 | 5:28 | 5:27 | +0.2% | 56th | 5:27 |
| Run 4 | 5:37 | 5:29 | +2.2% | 62th | 5:29 |
| Run 5 | 5:28 | 5:39 | -3.3% | 48th | 5:38 |
| Run 6 | 5:33 | 5:34 | -0.3% | 55th | 5:33 |
| Run 7 | 5:34 | 5:32 | +0.4% | 56th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:15 | -4.4% | 28th | 5:15 |
| Sled Push | strength | 2:55 | 2:41 | +8.6% | 70th | 2:40 |
| Sled Pull | strength | 5:49 | 5:29 | +5.8% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 8:34 | 7:04 | +21.1% | 82th | 7:03 |
| Row | aerobic | 5:10 | 5:27 | -5.3% | 26th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:17 | -11.9% | 27th | 2:17 |
| Sandbag Lunges | strength | 4:38 | 4:47 | -3.3% | 51th | 4:46 |
| Wall Balls | strength | 6:09 | 6:09 | -0.0% | 55th | 6:08 |
| Total Running | running | 38:39 | 38:43 | -0.2% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength