Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
51
Total Time
1:12:32
Overall Percentile
5.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:35 +12.3% 30th 5:33
Run 2 4:34 4:14 +7.8% 18th 5:13
Run 3 4:41 4:27 +5.2% 14th 5:27
Run 4 4:36 4:27 +3.2% 10th 5:29
Run 5 4:39 4:29 +3.5% 9th 5:38
Run 6 4:44 4:28 +5.9% 13th 5:33
Run 7 4:45 4:29 +5.9% 15th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:46 +2.1% 14th 5:15
Sled Push strength 2:13 1:54 +16.3% 22th 2:40
Sled Pull strength 4:21 3:58 +9.5% 15th 5:29
Burpee Broad Jump aerobic 5:04 4:34 +10.8% 13th 7:03
Row aerobic 4:39 4:52 -4.7% 1th 5:27
Farmers Carry strength 1:34 1:42 -8.6% 2th 2:17
Sandbag Lunges strength 3:57 3:17 +19.8% 23th 4:46
Wall Balls strength 3:31 4:03 -13.2% 1th 6:08
Total Running running 33:08 31:31 +5.1% 13th 38:41

How to Read This Analysis