Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
51
Total Time
1:12:32
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:35 | +12.3% | 30th | 5:33 |
| Run 2 | 4:34 | 4:14 | +7.8% | 18th | 5:13 |
| Run 3 | 4:41 | 4:27 | +5.2% | 14th | 5:27 |
| Run 4 | 4:36 | 4:27 | +3.2% | 10th | 5:29 |
| Run 5 | 4:39 | 4:29 | +3.5% | 9th | 5:38 |
| Run 6 | 4:44 | 4:28 | +5.9% | 13th | 5:33 |
| Run 7 | 4:45 | 4:29 | +5.9% | 15th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.1% | 14th | 5:15 |
| Sled Push | strength | 2:13 | 1:54 | +16.3% | 22th | 2:40 |
| Sled Pull | strength | 4:21 | 3:58 | +9.5% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 5:04 | 4:34 | +10.8% | 13th | 7:03 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 1th | 5:27 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.6% | 2th | 2:17 |
| Sandbag Lunges | strength | 3:57 | 3:17 | +19.8% | 23th | 4:46 |
| Wall Balls | strength | 3:31 | 4:03 | -13.2% | 1th | 6:08 |
| Total Running | running | 33:08 | 31:31 | +5.1% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength