Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
520
Total Time
1:30:55
Overall Percentile
54.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:34 | +1.8% | 60th | 5:33 |
| Run 2 | 5:14 | 5:13 | +0.1% | 57th | 5:13 |
| Run 3 | 5:36 | 5:27 | +2.6% | 63th | 5:27 |
| Run 4 | 5:42 | 5:30 | +3.6% | 66th | 5:29 |
| Run 5 | 5:46 | 5:39 | +1.9% | 62th | 5:38 |
| Run 6 | 5:39 | 5:34 | +1.4% | 59th | 5:33 |
| Run 7 | 5:30 | 5:33 | -0.9% | 53th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:15 | -3.8% | 32th | 5:15 |
| Sled Push | strength | 2:36 | 2:41 | -3.3% | 49th | 2:40 |
| Sled Pull | strength | 4:49 | 5:30 | -12.5% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 8:00 | 7:04 | +12.9% | 73th | 7:03 |
| Row | aerobic | 5:30 | 5:27 | +0.7% | 59th | 5:27 |
| Farmers Carry | strength | 2:12 | 2:17 | -4.0% | 48th | 2:17 |
| Sandbag Lunges | strength | 5:17 | 4:47 | +10.2% | 71th | 4:46 |
| Wall Balls | strength | 6:49 | 6:09 | +10.7% | 71th | 6:08 |
| Total Running | running | 39:07 | 38:45 | +0.9% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength