Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
521
Total Time
1:31:05
Overall Percentile
54.7
Lower is faster
Athlete
Amelia Colbear
United Kingdom

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +3.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:34 -6.4% 33th 5:33
Run 2 4:56 5:14 -5.8% 38th 5:13
Run 3 5:23 5:28 -1.6% 51th 5:27
Run 4 5:30 5:30 -0.2% 55th 5:29
Run 5 5:43 5:40 +0.8% 60th 5:38
Run 6 5:50 5:35 +4.5% 68th 5:33
Run 7 5:58 5:33 +7.3% 74th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:16 -5.8% 21th 5:15
Sled Push strength 2:44 2:41 +1.3% 58th 2:40
Sled Pull strength 4:31 5:31 -18.2% 20th 5:29
Burpee Broad Jump aerobic 7:05 7:06 -0.3% 54th 7:03
Row aerobic 5:25 5:27 -0.9% 51th 5:27
Farmers Carry strength 2:06 2:17 -8.6% 36th 2:17
Sandbag Lunges strength 5:22 4:48 +11.6% 74th 4:46
Wall Balls strength 7:45 6:10 +25.4% 86th 6:08
Total Running running 38:33 38:48 -0.7% 54th 38:41

How to Read This Analysis