Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
522
Total Time
1:31:08
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:34 | -7.1% | 31th | 5:33 |
| Run 2 | 4:56 | 5:14 | -5.9% | 38th | 5:13 |
| Run 3 | 5:15 | 5:28 | -4.0% | 44th | 5:27 |
| Run 4 | 5:19 | 5:30 | -3.6% | 45th | 5:29 |
| Run 5 | 5:42 | 5:40 | +0.5% | 58th | 5:38 |
| Run 6 | 5:49 | 5:35 | +4.1% | 67th | 5:33 |
| Run 7 | 5:38 | 5:33 | +1.2% | 60th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:16 | +0.5% | 58th | 5:15 |
| Sled Push | strength | 2:35 | 2:41 | -4.3% | 48th | 2:40 |
| Sled Pull | strength | 5:02 | 5:31 | -8.9% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 7:35 | 7:06 | +6.6% | 65th | 7:03 |
| Row | aerobic | 5:41 | 5:28 | +4.0% | 74th | 5:27 |
| Farmers Carry | strength | 2:47 | 2:17 | +21.1% | 88th | 2:17 |
| Sandbag Lunges | strength | 6:49 | 4:48 | +41.6% | 94th | 4:46 |
| Wall Balls | strength | 5:41 | 6:11 | -8.1% | 43th | 6:08 |
| Total Running | running | 37:50 | 38:50 | -2.6% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength