Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
523
Total Time
1:31:09
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:34 | -7.4% | 30th | 5:33 |
| Run 2 | 5:23 | 5:14 | +2.7% | 65th | 5:13 |
| Run 3 | 5:35 | 5:28 | +2.0% | 61th | 5:27 |
| Run 4 | 5:39 | 5:30 | +2.5% | 63th | 5:29 |
| Run 5 | 5:43 | 5:40 | +0.8% | 60th | 5:38 |
| Run 6 | 5:30 | 5:35 | -1.6% | 52th | 5:33 |
| Run 7 | 5:34 | 5:33 | +0.0% | 56th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:16 | +0.8% | 59th | 5:15 |
| Sled Push | strength | 2:45 | 2:41 | +1.9% | 59th | 2:40 |
| Sled Pull | strength | 6:35 | 5:31 | +19.1% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 7:30 | 7:06 | +5.4% | 63th | 7:03 |
| Row | aerobic | 5:41 | 5:28 | +3.9% | 74th | 5:27 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.7% | 19th | 2:17 |
| Sandbag Lunges | strength | 6:00 | 4:48 | +24.6% | 86th | 4:46 |
| Wall Balls | strength | 5:13 | 6:11 | -15.7% | 30th | 6:08 |
| Total Running | running | 38:34 | 38:50 | -0.7% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength