Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
524
Total Time
1:31:09
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:34 | +6.6% | 74th | 5:33 |
| Run 2 | 5:32 | 5:14 | +5.5% | 71th | 5:13 |
| Run 3 | 5:50 | 5:28 | +6.6% | 74th | 5:27 |
| Run 4 | 5:58 | 5:30 | +8.2% | 76th | 5:29 |
| Run 5 | 6:15 | 5:40 | +10.2% | 79th | 5:38 |
| Run 6 | 5:56 | 5:35 | +6.2% | 73th | 5:33 |
| Run 7 | 5:49 | 5:33 | +4.5% | 68th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:16 | -1.0% | 49th | 5:15 |
| Sled Push | strength | 2:31 | 2:41 | -6.8% | 41th | 2:40 |
| Sled Pull | strength | 5:55 | 5:31 | +7.1% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 6:37 | 7:06 | -7.0% | 44th | 7:03 |
| Row | aerobic | 5:28 | 5:28 | -0.0% | 55th | 5:27 |
| Farmers Carry | strength | 2:36 | 2:17 | +13.1% | 79th | 2:17 |
| Sandbag Lunges | strength | 4:24 | 4:48 | -8.6% | 41th | 4:46 |
| Wall Balls | strength | 5:01 | 6:11 | -18.9% | 24th | 6:08 |
| Total Running | running | 41:17 | 38:50 | +6.3% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength