Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:55 | -6.1% | 74th | 5:08 |
| Run 2 | 6:46 | 7:11 | -5.9% | 79th | 6:10 |
| Run 3 | 7:04 | 7:24 | -4.6% | 81th | 6:24 |
| Run 4 | 7:15 | 7:25 | -2.5% | 85th | 6:25 |
| Run 5 | 7:21 | 7:35 | -3.2% | 83th | 6:33 |
| Run 6 | 7:22 | 7:32 | -2.3% | 84th | 6:29 |
| Run 7 | 7:15 | 7:31 | -3.6% | 83th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:46 | -5.7% | 55th | 4:29 |
| Sled Push | strength | 2:01 | 1:50 | +9.6% | 96th | 1:35 |
| Sled Pull | strength | 4:27 | 4:22 | +1.9% | 90th | 3:42 |
| Burpee Broad Jump | aerobic | 4:38 | 4:53 | -5.4% | 81th | 3:55 |
| Row | aerobic | 5:20 | 5:22 | -0.6% | 86th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.3% | 78th | 1:40 |
| Sandbag Lunges | strength | 5:14 | 4:14 | +23.3% | 100th | 3:29 |
| Wall Balls | strength | 4:27 | 4:41 | -5.0% | 79th | 4:05 |
| Total Running | running | 48:37 | 51:34 | -5.7% | 77th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength