Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
525
Total Time
1:31:15
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:35 | +8.9% | 78th | 5:33 |
| Run 2 | 5:31 | 5:14 | +5.1% | 71th | 5:13 |
| Run 3 | 5:56 | 5:28 | +8.3% | 77th | 5:27 |
| Run 4 | 5:58 | 5:31 | +8.1% | 76th | 5:29 |
| Run 5 | 5:55 | 5:40 | +4.2% | 69th | 5:38 |
| Run 6 | 5:56 | 5:35 | +6.1% | 73th | 5:33 |
| Run 7 | 5:53 | 5:34 | +5.6% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:16 | +3.6% | 74th | 5:15 |
| Sled Push | strength | 2:38 | 2:42 | -2.6% | 52th | 2:40 |
| Sled Pull | strength | 4:54 | 5:32 | -11.5% | 33th | 5:29 |
| Burpee Broad Jump | aerobic | 6:54 | 7:07 | -3.2% | 49th | 7:03 |
| Row | aerobic | 5:18 | 5:28 | -3.1% | 40th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.4% | 27th | 2:17 |
| Sandbag Lunges | strength | 4:25 | 4:49 | -8.4% | 41th | 4:46 |
| Wall Balls | strength | 5:10 | 6:11 | -16.6% | 29th | 6:08 |
| Total Running | running | 41:14 | 38:52 | +6.0% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength