Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
526
Total Time
1:31:16
Overall Percentile
55.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:35 +1.2% 59th 5:33
Run 2 5:09 5:14 -1.9% 51th 5:13
Run 3 5:25 5:28 -1.1% 53th 5:27
Run 4 5:13 5:31 -5.5% 39th 5:29
Run 5 5:30 5:40 -3.2% 49th 5:38
Run 6 5:21 5:35 -4.4% 45th 5:33
Run 7 5:18 5:34 -4.9% 42th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:16 -2.4% 41th 5:15
Sled Push strength 2:09 2:42 -20.5% 17th 2:40
Sled Pull strength 6:35 5:32 +18.9% 85th 5:29
Burpee Broad Jump aerobic 6:57 7:07 -2.5% 51th 7:03
Row aerobic 5:14 5:28 -4.3% 32th 5:27
Farmers Carry strength 2:04 2:18 -10.3% 33th 2:17
Sandbag Lunges strength 4:37 4:49 -4.3% 50th 4:46
Wall Balls strength 8:23 6:12 +35.2% 92th 6:08
Total Running running 37:35 38:53 -3.4% 46th 38:41

How to Read This Analysis