Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
526
Total Time
1:31:16
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:35 | +1.2% | 59th | 5:33 |
| Run 2 | 5:09 | 5:14 | -1.9% | 51th | 5:13 |
| Run 3 | 5:25 | 5:28 | -1.1% | 53th | 5:27 |
| Run 4 | 5:13 | 5:31 | -5.5% | 39th | 5:29 |
| Run 5 | 5:30 | 5:40 | -3.2% | 49th | 5:38 |
| Run 6 | 5:21 | 5:35 | -4.4% | 45th | 5:33 |
| Run 7 | 5:18 | 5:34 | -4.9% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:16 | -2.4% | 41th | 5:15 |
| Sled Push | strength | 2:09 | 2:42 | -20.5% | 17th | 2:40 |
| Sled Pull | strength | 6:35 | 5:32 | +18.9% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 6:57 | 7:07 | -2.5% | 51th | 7:03 |
| Row | aerobic | 5:14 | 5:28 | -4.3% | 32th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:18 | -10.3% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:37 | 4:49 | -4.3% | 50th | 4:46 |
| Wall Balls | strength | 8:23 | 6:12 | +35.2% | 92th | 6:08 |
| Total Running | running | 37:35 | 38:53 | -3.4% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength