Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
527
Total Time
1:31:23
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:35 | +3.7% | 66th | 5:33 |
| Run 2 | 5:13 | 5:15 | -0.7% | 55th | 5:13 |
| Run 3 | 8:30 | 5:29 | +55.0% | 100th | 5:27 |
| Run 4 | 5:23 | 5:31 | -2.6% | 49th | 5:29 |
| Run 5 | 5:29 | 5:41 | -3.6% | 48th | 5:38 |
| Run 6 | 5:42 | 5:36 | +1.8% | 62th | 5:33 |
| Run 7 | 5:42 | 5:34 | +2.2% | 63th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:16 | -7.8% | 13th | 5:15 |
| Sled Push | strength | 2:39 | 2:42 | -2.2% | 53th | 2:40 |
| Sled Pull | strength | 3:58 | 5:32 | -28.5% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 7:29 | 7:08 | +4.7% | 63th | 7:03 |
| Row | aerobic | 4:51 | 5:28 | -11.4% | 5th | 5:27 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.4% | 60th | 2:17 |
| Sandbag Lunges | strength | 4:47 | 4:50 | -1.0% | 56th | 4:46 |
| Wall Balls | strength | 4:32 | 6:12 | -27.0% | 13th | 6:08 |
| Total Running | running | 41:47 | 38:56 | +7.3% | 75th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength