Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
528
Total Time
1:31:24
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: +3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:35 | +3.4% | 66th | 5:33 |
| Run 2 | 7:14 | 5:15 | +37.6% | 100th | 5:13 |
| Run 3 | 5:20 | 5:29 | -2.8% | 48th | 5:27 |
| Run 4 | 5:18 | 5:31 | -4.1% | 44th | 5:29 |
| Run 5 | 5:22 | 5:41 | -5.7% | 41th | 5:38 |
| Run 6 | 5:19 | 5:36 | -5.1% | 43th | 5:33 |
| Run 7 | 5:30 | 5:34 | -1.4% | 53th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:16 | -2.1% | 43th | 5:15 |
| Sled Push | strength | 2:26 | 2:42 | -10.2% | 36th | 2:40 |
| Sled Pull | strength | 5:11 | 5:32 | -6.5% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 7:25 | 7:08 | +3.7% | 61th | 7:03 |
| Row | aerobic | 5:23 | 5:28 | -1.7% | 47th | 5:27 |
| Farmers Carry | strength | 2:07 | 2:18 | -8.3% | 38th | 2:17 |
| Sandbag Lunges | strength | 5:46 | 4:50 | +19.3% | 83th | 4:46 |
| Wall Balls | strength | 5:25 | 6:12 | -12.9% | 35th | 6:08 |
| Total Running | running | 39:50 | 38:56 | +2.3% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength