Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
52
Total Time
1:12:39
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:35 | -4.5% | 2th | 5:33 |
| Run 2 | 4:10 | 4:14 | -1.8% | 4th | 5:13 |
| Run 3 | 4:23 | 4:27 | -1.7% | 4th | 5:27 |
| Run 4 | 4:31 | 4:27 | +1.2% | 6th | 5:29 |
| Run 5 | 4:48 | 4:30 | +6.6% | 14th | 5:38 |
| Run 6 | 4:48 | 4:28 | +7.2% | 17th | 5:33 |
| Run 7 | 4:41 | 4:29 | +4.2% | 12th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.3% | 11th | 5:15 |
| Sled Push | strength | 1:39 | 1:54 | -13.7% | 2th | 2:40 |
| Sled Pull | strength | 4:06 | 3:58 | +3.0% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 5:51 | 4:35 | +27.5% | 27th | 7:03 |
| Row | aerobic | 4:56 | 4:53 | +1.0% | 9th | 5:27 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.8% | 9th | 2:17 |
| Sandbag Lunges | strength | 3:53 | 3:18 | +17.4% | 21th | 4:46 |
| Wall Balls | strength | 4:15 | 4:03 | +4.5% | 8th | 6:08 |
| Total Running | running | 31:44 | 31:34 | +0.5% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength