Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
531
Total Time
1:31:25
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:35 | -1.1% | 53th | 5:33 |
| Run 2 | 5:06 | 5:15 | -3.0% | 48th | 5:13 |
| Run 3 | 5:37 | 5:29 | +2.4% | 64th | 5:27 |
| Run 4 | 5:25 | 5:31 | -2.0% | 51th | 5:29 |
| Run 5 | 5:21 | 5:41 | -6.0% | 40th | 5:38 |
| Run 6 | 5:33 | 5:36 | -1.0% | 55th | 5:33 |
| Run 7 | 5:29 | 5:34 | -1.7% | 52th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:16 | -5.0% | 26th | 5:15 |
| Sled Push | strength | 2:44 | 2:42 | +0.8% | 58th | 2:40 |
| Sled Pull | strength | 6:04 | 5:32 | +9.4% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 8:39 | 7:09 | +21.0% | 82th | 7:03 |
| Row | aerobic | 5:31 | 5:28 | +0.7% | 62th | 5:27 |
| Farmers Carry | strength | 2:15 | 2:18 | -2.5% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:10 | 4:50 | -13.9% | 30th | 4:46 |
| Wall Balls | strength | 5:38 | 6:13 | -9.4% | 41th | 6:08 |
| Total Running | running | 38:03 | 38:56 | -2.3% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength