Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
533
Total Time
1:31:27
Overall Percentile
56.1
Lower is faster
Athlete
Emily Baker
United Kingdom

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:35 +11.1% 84th 5:33
Run 2 5:37 5:15 +6.8% 75th 5:13
Run 3 5:59 5:29 +9.0% 78th 5:27
Run 4 6:03 5:31 +9.4% 80th 5:29
Run 5 6:09 5:41 +8.0% 76th 5:38
Run 6 6:01 5:36 +7.3% 76th 5:33
Run 7 6:04 5:34 +8.7% 78th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:16 -4.7% 28th 5:15
Sled Push strength 2:34 2:42 -5.4% 46th 2:40
Sled Pull strength 5:08 5:33 -7.5% 41th 5:29
Burpee Broad Jump aerobic 6:50 7:09 -4.5% 48th 7:03
Row aerobic 5:31 5:28 +0.7% 62th 5:27
Farmers Carry strength 2:05 2:18 -9.8% 35th 2:17
Sandbag Lunges strength 4:31 4:50 -6.7% 46th 4:46
Wall Balls strength 5:25 6:13 -12.9% 35th 6:08
Total Running running 42:06 38:57 +8.1% 77th 38:41

How to Read This Analysis