Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:55 | +0.9% | 90th | 5:08 |
| Run 2 | 7:26 | 7:11 | +3.3% | 93th | 6:10 |
| Run 3 | 7:27 | 7:24 | +0.5% | 89th | 6:24 |
| Run 4 | 7:38 | 7:26 | +2.6% | 92th | 6:25 |
| Run 5 | 7:43 | 7:35 | +1.6% | 90th | 6:33 |
| Run 6 | 7:34 | 7:32 | +0.3% | 88th | 6:29 |
| Run 7 | 7:35 | 7:31 | +0.7% | 89th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -5.0% | 61th | 4:29 |
| Sled Push | strength | 2:08 | 1:50 | +15.9% | 100th | 1:35 |
| Sled Pull | strength | 4:22 | 4:22 | -0.1% | 87th | 3:42 |
| Burpee Broad Jump | aerobic | 3:46 | 4:54 | -23.2% | 48th | 3:55 |
| Row | aerobic | 5:29 | 5:22 | +2.1% | 93th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.5% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 4:14 | -14.9% | 62th | 3:29 |
| Wall Balls | strength | 4:57 | 4:41 | +5.6% | 94th | 4:05 |
| Total Running | running | 51:22 | 51:35 | -0.4% | 87th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength