Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
534
Total Time
1:31:27
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:35 | -6.8% | 33th | 5:33 |
| Run 2 | 5:04 | 5:15 | -3.7% | 46th | 5:13 |
| Run 3 | 5:21 | 5:29 | -2.5% | 50th | 5:27 |
| Run 4 | 5:36 | 5:31 | +1.2% | 61th | 5:29 |
| Run 5 | 5:36 | 5:41 | -1.6% | 53th | 5:38 |
| Run 6 | 5:40 | 5:36 | +1.1% | 60th | 5:33 |
| Run 7 | 5:35 | 5:34 | +0.0% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:16 | -1.2% | 49th | 5:15 |
| Sled Push | strength | 3:27 | 2:42 | +27.2% | 91th | 2:40 |
| Sled Pull | strength | 6:01 | 5:33 | +8.4% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 7:20 | 7:09 | +2.5% | 60th | 7:03 |
| Row | aerobic | 5:17 | 5:28 | -3.5% | 38th | 5:27 |
| Farmers Carry | strength | 2:38 | 2:18 | +14.0% | 80th | 2:17 |
| Sandbag Lunges | strength | 4:36 | 4:50 | -4.9% | 50th | 4:46 |
| Wall Balls | strength | 6:41 | 6:13 | +7.4% | 68th | 6:08 |
| Total Running | running | 38:05 | 38:57 | -2.2% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength