Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
538
Total Time
1:31:34
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:36 | -5.4% | 39th | 5:33 |
| Run 2 | 4:45 | 5:15 | -9.8% | 27th | 5:13 |
| Run 3 | 4:59 | 5:29 | -9.3% | 28th | 5:27 |
| Run 4 | 4:55 | 5:32 | -11.2% | 23th | 5:29 |
| Run 5 | 4:54 | 5:42 | -14.0% | 19th | 5:38 |
| Run 6 | 4:57 | 5:36 | -11.8% | 24th | 5:33 |
| Run 7 | 5:07 | 5:35 | -8.5% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:16 | +3.5% | 74th | 5:15 |
| Sled Push | strength | 3:25 | 2:43 | +25.7% | 90th | 2:40 |
| Sled Pull | strength | 5:53 | 5:33 | +5.8% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 7:15 | 7:10 | +1.1% | 58th | 7:03 |
| Row | aerobic | 5:41 | 5:28 | +3.7% | 74th | 5:27 |
| Farmers Carry | strength | 2:18 | 2:18 | -0.6% | 58th | 2:17 |
| Sandbag Lunges | strength | 5:23 | 4:50 | +11.0% | 75th | 4:46 |
| Wall Balls | strength | 5:58 | 6:14 | -4.3% | 51th | 6:08 |
| Total Running | running | 34:55 | 39:00 | -10.5% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength