Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:36 | -8.1% | 30th | 5:33 |
| Run 2 | 6:36 | 5:15 | +25.3% | 95th | 5:13 |
| Run 3 | 5:04 | 5:29 | -7.8% | 33th | 5:27 |
| Run 4 | 5:10 | 5:32 | -6.7% | 37th | 5:29 |
| Run 5 | 4:58 | 5:42 | -12.9% | 21th | 5:38 |
| Run 6 | 4:51 | 5:36 | -13.6% | 19th | 5:33 |
| Run 7 | 4:58 | 5:35 | -11.1% | 24th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:16 | +6.0% | 84th | 5:15 |
| Sled Push | strength | 2:27 | 2:43 | -9.9% | 38th | 2:40 |
| Sled Pull | strength | 5:50 | 5:33 | +4.9% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 7:35 | 7:10 | +5.7% | 65th | 7:03 |
| Row | aerobic | 5:46 | 5:28 | +5.2% | 79th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:18 | +3.8% | 66th | 2:17 |
| Sandbag Lunges | strength | 5:39 | 4:50 | +16.5% | 81th | 4:46 |
| Wall Balls | strength | 5:33 | 6:14 | -11.0% | 39th | 6:08 |
| Total Running | running | 36:46 | 39:00 | -5.7% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength