Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
53
Total Time
1:12:58
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:36 | +8.8% | 22th | 5:33 |
| Run 2 | 4:31 | 4:15 | +6.0% | 16th | 5:13 |
| Run 3 | 4:46 | 4:28 | +6.5% | 18th | 5:27 |
| Run 4 | 4:45 | 4:28 | +6.0% | 16th | 5:29 |
| Run 5 | 4:42 | 4:31 | +3.9% | 11th | 5:38 |
| Run 6 | 4:47 | 4:29 | +6.4% | 16th | 5:33 |
| Run 7 | 4:37 | 4:30 | +2.3% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.5% | 13th | 5:15 |
| Sled Push | strength | 2:03 | 1:55 | +6.5% | 12th | 2:40 |
| Sled Pull | strength | 4:27 | 4:00 | +11.0% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 4:45 | 4:37 | +2.6% | 8th | 7:03 |
| Row | aerobic | 4:58 | 4:53 | +1.5% | 10th | 5:27 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.1% | 12th | 2:17 |
| Sandbag Lunges | strength | 3:19 | 3:19 | -0.5% | 6th | 4:46 |
| Wall Balls | strength | 4:09 | 4:06 | +1.2% | 7th | 6:08 |
| Total Running | running | 33:09 | 31:41 | +4.6% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength