Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
540
Total Time
1:31:35
Overall Percentile
56.7
Lower is faster
Athlete
Charlotte Musa
United Kingdom

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:36 +3.5% 66th 5:33
Run 2 5:36 5:15 +6.3% 74th 5:13
Run 3 5:41 5:29 +3.4% 67th 5:27
Run 4 6:03 5:32 +9.2% 80th 5:29
Run 5 6:23 5:42 +12.0% 82th 5:38
Run 6 6:23 5:36 +13.7% 84th 5:33
Run 7 6:06 5:35 +9.1% 79th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:16 -7.9% 13th 5:15
Sled Push strength 2:24 2:43 -11.7% 34th 2:40
Sled Pull strength 5:36 5:33 +0.7% 58th 5:29
Burpee Broad Jump aerobic 6:50 7:10 -4.8% 48th 7:03
Row aerobic 5:20 5:28 -2.7% 42th 5:27
Farmers Carry strength 2:16 2:18 -2.0% 55th 2:17
Sandbag Lunges strength 4:46 4:51 -1.7% 56th 4:46
Wall Balls strength 5:12 6:14 -16.6% 30th 6:08
Total Running running 42:00 39:00 +7.7% 76th 38:41

How to Read This Analysis