Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
541
Total Time
1:31:36
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:36 | -6.6% | 34th | 5:33 |
| Run 2 | 4:57 | 5:16 | -6.0% | 40th | 5:13 |
| Run 3 | 5:15 | 5:29 | -4.5% | 44th | 5:27 |
| Run 4 | 5:31 | 5:32 | -0.4% | 57th | 5:29 |
| Run 5 | 5:53 | 5:42 | +3.2% | 67th | 5:38 |
| Run 6 | 5:18 | 5:36 | -5.6% | 42th | 5:33 |
| Run 7 | 5:23 | 5:35 | -3.7% | 47th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:17 | +8.5% | 91th | 5:15 |
| Sled Push | strength | 2:43 | 2:43 | -0.1% | 57th | 2:40 |
| Sled Pull | strength | 5:18 | 5:33 | -4.7% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 7:28 | 7:10 | +4.0% | 63th | 7:03 |
| Row | aerobic | 6:01 | 5:28 | +9.8% | 90th | 5:27 |
| Farmers Carry | strength | 2:12 | 2:18 | -4.9% | 48th | 2:17 |
| Sandbag Lunges | strength | 5:53 | 4:51 | +21.3% | 85th | 4:46 |
| Wall Balls | strength | 5:47 | 6:14 | -7.3% | 46th | 6:08 |
| Total Running | running | 37:31 | 39:01 | -3.8% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength