Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
543
Total Time
1:31:39
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:36 | -1.6% | 52th | 5:33 |
| Run 2 | 5:28 | 5:16 | +3.7% | 68th | 5:13 |
| Run 3 | 5:46 | 5:29 | +4.9% | 71th | 5:27 |
| Run 4 | 5:48 | 5:32 | +4.6% | 70th | 5:29 |
| Run 5 | 5:42 | 5:42 | -0.1% | 58th | 5:38 |
| Run 6 | 5:36 | 5:37 | -0.3% | 58th | 5:33 |
| Run 7 | 5:52 | 5:35 | +4.9% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.7% | 53th | 5:15 |
| Sled Push | strength | 3:27 | 2:43 | +26.8% | 91th | 2:40 |
| Sled Pull | strength | 6:19 | 5:34 | +13.5% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 5:18 | 7:10 | -26.2% | 16th | 7:03 |
| Row | aerobic | 5:44 | 5:28 | +4.6% | 78th | 5:27 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.1% | 60th | 2:17 |
| Sandbag Lunges | strength | 4:18 | 4:51 | -11.4% | 36th | 4:46 |
| Wall Balls | strength | 6:35 | 6:14 | +5.4% | 66th | 6:08 |
| Total Running | running | 39:43 | 39:02 | +1.7% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength