Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Regina Oshaughnessy
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
544
Total Time
1:31:40
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:36 | +8.5% | 78th | 5:33 |
| Run 2 | 5:21 | 5:16 | +1.5% | 63th | 5:13 |
| Run 3 | 5:30 | 5:30 | -0.0% | 58th | 5:27 |
| Run 4 | 5:36 | 5:32 | +1.0% | 61th | 5:29 |
| Run 5 | 5:33 | 5:42 | -2.7% | 51th | 5:38 |
| Run 6 | 5:40 | 5:37 | +0.9% | 60th | 5:33 |
| Run 7 | 5:30 | 5:35 | -1.7% | 53th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:17 | +9.4% | 92th | 5:15 |
| Sled Push | strength | 2:34 | 2:43 | -5.7% | 46th | 2:40 |
| Sled Pull | strength | 5:26 | 5:34 | -2.4% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 6:51 | 7:11 | -4.7% | 49th | 7:03 |
| Row | aerobic | 5:28 | 5:29 | -0.3% | 55th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:18 | +0.7% | 61th | 2:17 |
| Sandbag Lunges | strength | 5:22 | 4:51 | +10.5% | 74th | 4:46 |
| Wall Balls | strength | 6:16 | 6:14 | +0.3% | 58th | 6:08 |
| Total Running | running | 39:15 | 39:02 | +0.5% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength