Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zoe Shorrock
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
545
Total Time
1:31:42
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:36 | +2.8% | 65th | 5:33 |
| Run 2 | 5:31 | 5:16 | +4.6% | 71th | 5:13 |
| Run 3 | 5:47 | 5:30 | +5.1% | 71th | 5:27 |
| Run 4 | 5:51 | 5:32 | +5.5% | 72th | 5:29 |
| Run 5 | 5:44 | 5:42 | +0.4% | 61th | 5:38 |
| Run 6 | 5:34 | 5:37 | -1.0% | 56th | 5:33 |
| Run 7 | 5:37 | 5:35 | +0.3% | 60th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:17 | +3.1% | 73th | 5:15 |
| Sled Push | strength | 3:31 | 2:43 | +29.1% | 92th | 2:40 |
| Sled Pull | strength | 6:07 | 5:34 | +9.8% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 7:05 | 7:11 | -1.5% | 54th | 7:03 |
| Row | aerobic | 5:48 | 5:29 | +5.7% | 81th | 5:27 |
| Farmers Carry | strength | 2:00 | 2:19 | -13.7% | 25th | 2:17 |
| Sandbag Lunges | strength | 4:43 | 4:51 | -2.9% | 54th | 4:46 |
| Wall Balls | strength | 5:44 | 6:15 | -8.3% | 44th | 6:08 |
| Total Running | running | 39:50 | 39:03 | +2.0% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength